“Be aware of your breathing.  Notice how this takes attention away from your thinking and

Utkatasana-“utkata”-(meaning “powerful” or “fierce”) and “asana” (meaning “pose”) is an essential component of Sun Salutations and

The Sankrit word “Seva” means “selfless service.”  It refers to service which is done without

One of the most well-known yoga poses for core strength, Boat Pose — Navasana (nah-VAHS-uh-nuh)

What is needed, rather than running away or controlling or suppressing or any other resistance,

Yoga is a journey, not a destination. Last Friday, while reading about the ancient roots

Practicing Chaturanga Dandasana (Four-Limbed Staff Pose) plays a vital role in doing the Sun Salutations

Anybody can breathe.  Therefore anybody can practice yoga.” - T.K.V Desikachar Around 200BC the Sage

Bhujapidasana is an arm supported asana in which the base of support are the palms

“Yoga Chitta Vritti Nirodha” Yoga is the cessation of the fluctuations of the mind Patanjali,

Energy flows where intention goes. At the beginning of yoga class, I always invite my

"Penetration of our mind is our goal, but in the beginning to set things in