Meditation has been shown to reduce stress, improve concentration, increase happiness, and promote a healthy

“As you grow older, you will discover that you have two hands, one for helping

https://www.expertise.com/ca/los-angeles/yoga-studios

If you have ever had elbow discomfort during or after practicing yoga, take a moment

Thousands of candles can be lighted from a single candle, and the life of the candle

“Yoga allows you to find an inner peace that is not ruffled and riled by

Have you ever been in yoga class and a pose you normally do easily feels

Last month I attended the Women’s March in Los Angeles.  It was an amazing and

Harmony Show featuring the Hermosa Beach Art Collective

New Year resolutions irk me.  Probably because they are routinely set ups for disappointment and

Chair pose is a defiance of spirit, showing how high you can reach even when

Our Annual Art Show featured in The Beach Reporter.