For starters, a few years ago I never could have imagined I’d be featured in

Are you passionate about yoga? Do you want to understand the process of yoga, outstanding

Hi I’m Julie and I’m honored to be the teacher of the month for February. 

Gratitude and yoga go hand in hand. The constant tug from our to-do lists and

At Harmony Yoga, we are proud of our incredibly talented instructors, the love they bring

The practice of Yin Yoga is the perfect antidote to the busy, stressful world that

Posted by Amber Maron, Nutrition Consultant & Harmony Yoga Staff While the holidays can be

https://southbay.goldenstate.is/radiant-energy/

I had a really weird and wonderful experience recently while sitting, of all places, in

The mind and the body are not separate. What affects one affects the other. - 

In Hillary Clinton’s new book, What Happened, she credits Alternate Nostril Breathing for helping her

Greeting students as they come into class, I often ask, “How are you.” People usually