Latest Posts

Harmony Yoga opened its doors in 1999. Independently owned and operated by Najla Barile, Harmony Yoga is one of the oldest yoga studios in the South Bay and a community hub for the practice of yoga and mindfulness.

Post Thanksgiving Thoughts

It is not happy people who are thankful. It is thankful people who are happy. For

Teacher Spotlight

Giving

Self-care is not selfish. You cannot serve from an empty vessel. ~ Eleanor Brownn ~

Dolphin to Plank with Simone

https://player.vimeo.com/video/141568943

Partner Yoga with Lisa & Julie

https://player.vimeo.com/video/138236251

Water for Yoga

Bakasana to Chaturanga with Julie

https://player.vimeo.com/video/135593432

Teacher Spotlight-Katie Nesbitt

Daily Breeze South Bay’s Favorite

Teacher Spotlight-Kitty Adams

Teacher Spotlight-Simone Market

How does yoga affect your day to day life? The teachings of Patanjali's "8 LIMBS

Strike a Pose

Article by Constance Dunn, DIGS Read the Article >