Bound Lotus is a restorative posture, and it engages the body by binding it into

A special thank you to DJ HiTone for providing an amazing set and Natalie Pringle

Harmony Yoga wants to congratulate Najla and her dad for over 100 years of family

Expect Nothing and Appreciate Everything Recently I have been thinking a lot about our reward

Find length and stay centered to lift step-by-step into the One-Footed Pose dedicated to the

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

New Year resolutions irk me.  Probably because they are routinely set ups for disappointment and

The name is derived from the Sanskrit term ‘Ardha’ meaning ‘half’, ‘chandra’ meaning ‘moon’, ‘Chap’

And the day came when  the risk to remain tightin a bud was more painful

He who lives in harmony with himself lives in harmony with the universe.Marcus Aurelius I

Mermaid Pose is an advanced variation of One-Legged King Pigeon Pose (Eka Pada Rajakapotasana) that