FINDING YOUR HARMONY
Our greatest hope for our students is for their yoga practice to inspire them to live their best life.
We are honored to share our dedicated personal practice through our teaching. We only teach what we have ourselves have experienced. We feel both fortunate and grateful that we can teach what we love!
CLASS FOCUS : LEVEL 1
For beginning students, learn the fundamentals of basic yoga postures. Poses are taught with detailed instruction toward proper alignment.
The Benefits of Sirsasana
Psychologically and emotionally, sirsasana is one of the most powerful and beneficial poses you can do. Iyengar describes under his effects of sirsasana the brain as “the seat of intelligence, knowledge, discrimination, wisdom and power…It is the seat of the Brahman, the soul…the human body cannot prosper without a healthy brain.”
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