FINDING YOUR HARMONY
Our greatest hope for our students is for their yoga practice to inspire them to live their best life. We are honored to share our dedicated personal practice through our teaching. We only teach what we have ourselves have experienced. We feel both fortunate and grateful that we can teach what we love!
New to Yoga?
Free 30 Minute Introduction to Yoga
Basic instruction that will prepare you for your first class. Learn simple breathing techniques, proper alignment and overall essence Yoga.
A great way to begin your practice!
CLASS FOCUS :
Intro to Vinyasa
Learn the basics of the vinyasa style of yoga. This class is suitable for the beginner or people who want a slower paced class. Receive precise alignment instruction and hands on adjustments to become a well seasoned yoga practitioner. This class utilizes the use of props.
Surya Namaskar is solar, surya, heating, energizing, and activating. The aerobic effect of the sequence of salutations benefits the heart as well as warming up stiff muscles. Remember, movement excites the mind and can thus lead to a sloppy practice if it is not synchronized with the breath. The breath is not neutral, it either enhances or detracts from the practice. An aggressive breath means the mind is leading the body, whereas a shallow breath indicates a lack of vital energy or boredom. Absorb the mind into the body with the breath. Surya Namaskar integrates movement and breath-awareness and initiates unification, preparing the entire being for practice.
- Strengthens abdominal muscles.
- Improves muscle flexibility.
- Makes the spine and waist flexible.
- Thoroughly ventilates the lungs, and oxygenates the blood.
- Promotes sleep and calms anxiety.
- Tones up the nervous system and improves memory.
- Produces health, strength, efficiency and longevity.