FINDING YOUR HARMONY
Our greatest hope for our students is for their yoga practice to inspire them to live their best life.
We are honored to share our dedicated personal practice through our teaching. We only teach what we have ourselves have experienced. We feel both fortunate and grateful that we can teach what we love!
CLASS FOCUS : LEVEL 1
For beginning students, learn the fundamentals of basic yoga postures. Poses are taught with detailed instruction toward proper alignment.
Turning upside-down can give you a new perspective on life and the courage to try something new. The inverted position of Sirsasana increases the flow of blood to your brain. This freshly oxygenated blood stimulates your pituitary and pineal glands to calm and revitalize your mind.