Get Centered for the Holidays!
108 Sun Salutations: A Challenge for the Body and a Turning Point for the Spirit
Harness the power of intentional movement through a special Yoga Mala, led by Katie Nesbitt and Susan Laskoff.
In honor of the Winter Solstice, this transformational practice will consist of 108 Sun Salutations, energy renewal, intention setting, and a cleansing Savasana.
The Winter Solstice is the shortest day of the year. It is a turning point when the days will start getting longer. Use this auspicious day as a turning point in your life as well. It is a time to let go of: Things you can’t control, pain and the past.
It is also a time to nourish the three H’s (Health, Happiness, and Harmony). Move into the holiday season and the New Year already on the right path. Don't let the 108 sun salutations scare you. Come to the Mala with an open mind and do as much as you are comfortable with. Modifications will be offered along with periodic rests. It will be a beautiful event, and we hope you to see you there!
*A portion of the proceeds will be donated to Heal the Bay, a 501(c)(3) nonprofit organization. Since 1985, Heal the Bay has been fighting to make Southern California coastal waters and watersheds safe, healthy and clean.
$25.00 per person
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* No refunds, transfers or exceptions