Basic instruction that will prepare you for your first class. Learn simple breathing techniques, proper alignment and overall essence Yoga.
A great way to begin your practice!
Learn the basics of the vinyasa style of yoga. This class is suitable for the beginner or people who want a slower paced class. Receive precise alignment instruction and hands on adjustments to become a well seasoned yoga practitioner. This class utilizes the use of props.
Tanya grew up in Manhattan Beach watching her mom practice yoga in the 80s. She took her first class (with her mom) 13 years ago and hasn't stopped practicing since. Yoga inspires her because it encourages her to really feel her body in the poses, giving her a deep physical workout and connection to self. Tanya wants to share her love of yoga with others so she completed Harmony Yoga's 200 teacher training with Najla.
In addition to yoga, Tanya also teaches at a parent participation nursery school. Building community and support systems for young families, and spending time with kids enlivens and fulfills her. She lives with her husband, son, and three cats.