FINDING YOUR HARMONY
Our greatest hope for our students is for their yoga practice to inspire them to live their best life. We are honored to share our dedicated personal practice through our teaching. We only teach what we have ourselves have experienced. We feel both fortunate and grateful that we can teach what we love!
New to Yoga?
Free 30 Minute Introduction to Yoga
Basic instruction that will prepare you for your first class. Learn simple breathing techniques, proper alignment and overall essence Yoga.
A great way to begin your practice!
CLASS FOCUS :
Intro to Vinyasa
Learn the basics of the vinyasa style of yoga. This class is suitable for the beginner or people who want a slower paced class. Receive precise alignment instruction and hands on adjustments to become a well seasoned yoga practitioner. This class utilizes the use of props.
Find length and stay centered to lift step-by-step into the One-Footed Pose dedicated to the Sage Koundinya I
- Builds a strong core, shoulders, and legs
- Asana massages the abdominal organs.
- The spinal twist strengthens and rejuvenates the spine