FINDING YOUR HARMONY
Our greatest hope for our students is for their yoga practice to inspire them to live their best life.
We are honored to share our dedicated personal practice through our teaching. We only teach what we have ourselves have experienced. We feel both fortunate and grateful that we can teach what we love!
CLASS FOCUS : LEVEL 1
For beginning students, learn the fundamentals of basic yoga postures. Poses are taught with detailed instruction toward proper alignment.
Practicing Chaturanga Dandasana (Four-Limbed Staff Pose) plays a vital role in doing the Sun Salutations that are central to vinyasa flow yoga. The pose strengthens and tones the entire body, helps teach important alignment, and prepares you for a multitude of poses.
- Strengthens arm, shoulder, and leg muscles
- Develops core stability
- Prepares body for inversions and arm balances
- Increases stamina
- Invigorates the mind and body