Our greatest hope for our students is for their yoga practice to inspire them to live their best life. We are honored to share our dedicated personal practice through our teaching. We only teach what we have ourselves have experienced. We feel both fortunate and grateful that we can teach what we love!
Free 30 Minute Introduction to Yoga
Basic instruction that will prepare you for your first class. Learn simple breathing techniques, proper alignment and overall essence Yoga.
A great way to begin your practice!
Learn the basics of the vinyasa style of yoga. This class is suitable for the beginner or people who want a slower paced class. Receive precise alignment instruction and hands on adjustments to become a well seasoned yoga practitioner. This class utilizes the use of props.
Play is our brain’s favorite way of learning.”—Diane Ackerman
This playshop is designed for the yogi looking to expand from bakasana to other arm balances.We’ll begin with a strong and sweaty flow focusing on core strengthening and hip opening,preparing us for the balance required to lift and shift ourselves onto our hands.
Join Lisa for this two hour arm-balance-extravaganza full of funky transitions, challenging poses and good times.
$30.00 per person