Practicing Chaturanga Dandasana (Four-Limbed Staff Pose) plays a vital role in doing the Sun Salutations that are central to vinyasa flow yoga. The pose strengthens and tones the entire body, helps teach important alignment, and prepares you for a multitude of poses.

Physical Benefits:

  • Strengthens arm, shoulder, and leg muscles
  • Develops core stability
  • Prepares body for inversions and arm balances

Emotional Benefits:

  • Increases stamina
  • Invigorates the mind and body