Meet Julie & Julie

Julie & Julie have a lot in common! Not only are their names the same, but they are both students at Harmony Yoga and both strong, amazing women who are cancer surviviors. In reflection of National Cancer Survivor Day (June 3rd) we've received permission to share their stories!

We would like you to meet Julie Miller, a local South Bay physician.

How many years have you been practicing yoga? 15 years

How many years... [more]



I had a really weird and wonderful experience recently while sitting, of all places, in the dentist chair having major dental work. Trying to fend off pain and fear, I closed my eyes and started slow rhythmic breathing, like in yoga class or during meditation. Focusing solely and intently on my breath, something amazing and unexpected happened. As if I was an onlooker, I saw myself meditating in my little yoga/mediation space at home. I... [more]


Emotions in Pigeon Pose

The mind and the body are not separate. What affects one affects the other.

Dr. Joe Kosterich

Over the years, I have heard many yoga teachers say that the hips are the storeroom of emotions especially anger and suppressed feelings. They say that is why strong emotions arise during deep hip opening yoga poses like Pigeon Pose, Eka Pada Raja Kapotasana. I have always wondered about the veracity of that claim. ... [more]


Nadi Shodhana Pranayama

In Hillary Clinton’s new book, What Happened, she credits Alternate Nostril Breathing for helping her find peace and calm after the 2016 presidential election. Just like that, the former Secretary of State catapulted Alternate Nostril Breathing into the mainstream as a way to ease stress. However, alternate nostril breathing, Nadi Shodhana Pranayama in Sanskrit, has been around for thousands of years and is highly regarded in the wellness community for its numerous mental and physical... [more]



Greeting students as they come into class, I often ask, “How are you.” People usually respond, “good,” without much thought. There are, however, a few people who look me straight in the eye, smile, and say with conviction, “Glad to be here.” With those few words and that look, they speak volumes. Often, but not always, these students have been through something traumatic. The aftermath is an overwhelming feeling of gratitude for everyday life and... [more]



Meditation has been shown to reduce stress, improve concentration, increase happiness, and promote a healthy lifestyle. Seeking well-being, people often ask, “How do I meditate?” In response, I can provide a road map or guided meditation, but if you really want to meditate, you need to try different ways of meditating and PRACTICE. Meditation is also a process of self-discovery, self-awareness, and self-acceptance. As you learn about yourself and explore different forms of meditation, you... [more]


Hasta Bandha, The Hand Lock

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”    -  Audrey Hepburn


Bandha is the yoga term for body lock. You may have heard of Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), Jalandhara Bandha (chin lock), or Pada Bandha (foot lock). In this Blog we will examine Hasta Bandha, the Hand Lock. Hasta Bandha is important in poses like Downward Dog where students... [more]


Carrying Angle

If you have ever had elbow discomfort during or after practicing yoga, take a moment to check the carrying angle of your elbow. To find your carrying angle, extend your arms by your sides with palms facing forwards and externally rotate your arms. Looking in a mirror, you will notice that the forearms and hands naturally diverge from the side body. That slant is the carrying angle of the elbow, and it creates space for... [more]


Candle Gazing Meditation

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.  - Buddha

The Harmony Yoga Teacher Training started last month. For a yoga teacher, it is a gift to witness students discover the magic of yoga and all it encompasses. 

We concluded the first day of the Harmony Yoga Teacher Training with a Candle Gazing Meditation. It was a beautiful and bonding experience.... [more]


Choosing a Class

“Yoga allows you to find an inner peace that is not ruffled

and riled by the endless stresses and struggles of life.”

- B.K.S. Iyengar

At Harmony Yoga, students often ask, “Which yoga class should I take?.” With seven distinct classes, Harmony offers numerous classes daily to suit every taste. To help you choose, new class descriptions can be found on the Harmony website and listed below.

If you are new to yoga, have physical limitations, or are just... [more]


Listen To Your Body

Have you ever been in yoga class and a pose you normally do easily feels very uncomfortable?  You might decide to come out of the pose, modify it, or push through as you have done the pose many times before without incident.  From my own experience, the chance of being in significantly more pain and potentially injured increases exponentially every time you ignore what your body is telling you.  It is important to listen when... [more]



Last month I attended the Women’s March in Los Angeles.  It was an amazing and historic multi-city event, the largest public protest in US History.  I felt a deep sense of community with upward of a half a million strangers.  There was an overriding feeling of LOVE among this immense group of women, men, and children from varying ethnic, racial, and economic backgrounds. 

However, the Women’s March LA was not all candy and roses.  It was... [more]


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