https://player.vimeo.com/video/126538316 Physical Benefits: Stretches your hips, hamstrings, calves, and low back.Strengthens your hamstrings.Increases awareness through

How does yoga affect your day to day life? Yoga affects my day to day

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How does yoga affect your day to day life?  I find that I get so

Depression is a prison where you are both the suffering prisoner and the cruel jailer.

Surya Namaskar is solar, surya, heating, energizing, and activating. The aerobic effect of the sequence

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Astavakrasana or Eight-Angle Pose is one of the advanced arm balance poses in yoga. The