Utkatasana - Awkward Pose  I often blog about yoga and spirituality or the life lessons

Sthira Sukham Asanam Yoga should balance stability, strength and steadiness with gentleness, relaxation, and joy.

Recently I visited our nation’s capital with my family.   The monuments and memorials were

Be mindful of where you look and the quality of your gaze. Drishti is a

Crow pose - which is also known as crane pose or Bakasana - is usually

Last Friday was Independence Day, our country’s birthday.   A day to celebrate being American with

Last Saturday was the summer solstice, the longest day of the year, and the official

I love spring in the South Bay, especially right now with the jacaranda trees in

The Sanskrit word dhanur means bow-shaped, curved or bent. The bow referred is a bow

”Yoga is the perfect opportunity to be curious about who you are.” ~ Jason Crandell

“I've learned that people will forget what you said, people will forget what you did,

Camel Pose is a backbend that stretches the whole front of the body. It is